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   Adaptación y carga de entrenamiento    Carga y supercompensacion
 
   La carga de entrenamiento    Conceptos básicos del entrenamiento deportivo
 
   Principios de entrenamiento    Bases para la planificación del entrenamiento
 
   Planificación del entrenamiento    Teoría del entrenamiento
 
   Fatiga    Flexibilidad
 
   Entrenamiento de la fuerza    La resistencia
 
   Principios del entrenamiento    Velocidad
   
   Levantamiento de pesas    Test para valorar la resistencia
   
   Metodología de Educación de la Resistencia    Distancia media
   
   Fisiología de la contracción muscular    Fisicoconstructivismo
   
   Entrenamiento Abdominal    Control de la fuerza muscular
   
   Control de la carga de entrenamiento    Celula muscular
   
   Balance muscular    La fuerza en la Lucha Grecorromana
   
   
DESCARGUE
DESCARGUE
Pedagogical Aspects of different age groups important for the training process
Preparation of the national team for 1 year and for the 2008 olympic games
Preparation de l'equipe nationale pour une annee ainsi que pour les jeux olympiques 2008

CUADRO GENERAL DE CARGAS CON PESAS
SERIES
DEPENDIENDO DEL METODO A UTILIZAR
( FUN,ESTRUC,CONITIVO.)
REP. 15/20 12 11 10 9 8 7 2 1 1
PESO MAX
PORCENTAJE DE TRABAJO 
Kg
40%
50%
60%
70%
80%
90%
100%
110%
120%
130%
5,0
2,0
2,5
3,0
3,5
4,0
4,5
5,0
5,5
6,0
6,5
10,0
4,0
5,0
6,0
7,0
8,0
9,0
10,0
11,0
12,0
13,0
15,0
6,0
7,5
9,0
10,5
12,0
13,5
15,0
16,5
18,0
19,5
20,0
8,0
10,0
12,0
14,0
16,0
18,0
20,0
22,0
24,0
26,0
25,0
10,0
12,5
15,0
17,5
20,0
22,5
25,0
27,5
30,0
32,5
30,0
12,0
15,0
18,0
21,0
24,0
27,0
30,0
33,0
36,0
39,0
35,0
14,0
17,5
21,0
24,5
28,0
31,5
35,0
38,5
42,0
45,5
40,0
16,0
20,0
24,0
28,0
32,0
36,0
40,0
44,0
48,0
52,0
45,0
18,0
22,5
27,0
31,5
36,0
40,5
45,0
49,5
54,0
58,5
50,0
20,0
25,0
30,0
35,0
40,0
45,0
50,0
55,0
60,0
65,0
55,0
22,0
27,5
33,0
38,5
44,0
49,5
55,0
60,5
66,0
71,5
60,0
24,0
30,0
36,0
42,0
48,0
54,0
60,0
66,0
72,0
78,0
65,0
26,0
32,5
39,0
45,5
52,0
58,5
65,0
71,5
78,0
84,5
70,0
28,0
35,0
42,0
49,0
56,0
63,0
70,0
77,0
84,0
91,0
75,0
30,0
37,5
45,0
52,5
60,0
67,5
75,0
82,5
90,0
97,5
80,0
32,0
40,0
48,0
56,0
64,0
72,0
80,0
88,0
96,0
104,0
85,0
34,0
42,5
51,0
59,5
68,0
76,5
85,0
93,5
102,0
110,5
90,0
36,0
45,0
54,0
63,0
72,0
81,0
90,0
99,0
108,0
117,0
95,0
38,0
47,5
57,0
66,5
76,0
85,5
95,0
104,5
114,0
123,5
100,0
40,0
50,0
60,0
70,0
80,0
90,0
100,0
110,0
120,0
130,0
105,0
42,0
52,5
63,0
73,5
84,0
94,5
105,0
115,5
126,0
136,5
110,0
44,0
55,0
66,0
77,0
88,0
99,0
110,0
121,0
132,0
143,0
115,0
46,0
57,5
69,0
80,5
92,0
103,5
115,0
126,5
138,0
149,5
120,0
48,0
60,0
72,0
84,0
96,0
108,0
120,0
132,0
144,0
156,0
125,0
50,0
62,5
75,0
87,5
100,0
112,5
125,0
137,5
150,0
162,5
130,0
52,0
65,0
78,0
91,0
104,0
117,0
130,0
143,0
156,0
169,0
135,0
54,0
67,5
81,0
94,5
108,0
121,5
135,0
148,5
162,0
175,5
140,0
56,0
70,0
84,0
98,0
112,0
126,0
140,0
154,0
168,0
182,0
145,0
58,0
72,5
87,0
101,5
116,0
130,5
145,0
159,5
174,0
188,5
150,0
60,0
75,0
90,0
105,0
120,0
135,0
150,0
165,0
180,0
195,0
155,0
62,0
77,5
93,0
108,5
124,0
139,5
155,0
170,5
186,0
201,5
160,0
64,0
80,0
96,0
112,0
128,0
144,0
160,0
176,0
192,0
208,0
165,0
66,0
82,5
99,0
115,5
132,0
148,5
165,0
181,5
198,0
214,5
170,0
68,0
85,0
102,0
119,0
136,0
153,0
170,0
187,0
204,0
221,0
175,0
70,0
87,5
105,0
122,5
140,0
157,5
175,0
192,5
210,0
227,5
180,0
72,0
90,0
108,0
126,0
144,0
162,0
180,0
198,0
216,0
234,0
185,0
74,0
92,5
111,0
129,5
148,0
166,5
185,0
203,5
222,0
240,5



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